Be Fit Personal Training

Jean & Donna – Squat with balance!

jerrywes — Mon, 20 Feb 2012 20:04:29 +0000

Donna & Jean doing a plank on the roller. IT’s NOT easy!

jerrywes — Mon, 20 Feb 2012 20:01:55 +0000

Kaye working hard in front of the new costum ‘Be Fit’ and ‘Stay Active’ banners.

jerrywes — Mon, 20 Feb 2012 17:15:45 +0000

Dave on the TRX

jerrywes — Mon, 20 Feb 2012 17:13:58 +0000

Stanley with the Dynamax ball and rebounder!

jerrywes — Mon, 20 Feb 2012 17:13:05 +0000

IMG_0260

jerrywes — Mon, 20 Feb 2012 17:12:30 +0000

Sanley on the Krank Cycle

jerrywes — Mon, 20 Feb 2012 17:11:53 +0000

We are growing!

jerrywes — Sat, 02 Jul 2011 16:54:31 +0000

I am excited to announce that we are expanding our studio to include a new 2500 sq.ft. space next door. We will soon be adding Pilates, Massage, TRX classes, small group personal training and nutrition consultation. We finally received our last building permit and work begins next week. Stay tuned for updates.

Congratulations Jody Block

jerrywes — Mon, 16 May 2011 23:51:17 +0000

Great Job Jody!!!

She is the winner of the weight loss challenge… 13 pounds in 10 weeks. Not only did she win the weight loss challenge, but Jody has lost over 50 pounds since training here at Be Fit.

You go Gurrrl !

To weigh or not to weigh!?

jerrywes — Mon, 21 Feb 2011 18:36:21 +0000

The age-old question…. well, one of them at least. I’ll tell you, I’ve been in the fitness industry for 25 years now. I’ve seen and heard a lot of opinions throughout the years. I can remember my mom going to TOPs every week to weigh in “No breakfast before weighing in”!!

When I started teaching aerobic classes in the 80′s the trend was NOT to weigh in. “Liberate yourselves, get off the scale, it only makes you feel defeated”…. etc, etc,.

Now, as the American population gets heavier and heavier… the focus is on accountability, not denial. Don’t be an osctich with your head in the sand. “If I don’t look, I don’t have to acknowledge my weight creeping up 2… 5… 15 pounds”.

Instead, take charge! Be aware, make a plan and stick to it! That’s what I’ve been doing. I’m down to 187 pounds this week. Wohoo! And yes, sometimes I get on that scale and the number is higher! What do I do? I look that scale directly in the eye, and I say… frack you! Then I go about my day more determined, more positive, with a renewed effort to make those changes happen.